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Beyond the Breakup
Part 1: The Plan
Welcome (9:55)
Where We're Going
Lesson 1: Your Power (30:25)
Lesson 2: Creating a Plan (14:22)
Part 2: The People
Lesson 3: Your Inner Circle (7:17)
Lesson 4: Creating Boundaries (9:42)
Lesson 5: Making Space (10:38)
Lesson 6: Emotional Sprints (9:45)
Part 3: Self-Care
Lesson 7: Be a Diva (6:36)
Lesson 9: Identify Your Needs (4:19)
Lesson 10: Identify Your Wants (4:25)
Lesson 11: Identify Your Goals (4:45)
Lesson 12: Take Care of Your Body (13:54)
Part 4: Support
Lesson 13: Inner Circle (7:17)
Lesson 14: Counseling (8:08)
Lesson 15: Coaching (5:36)
Lesson 16: Support Group (4:30)
Part 5: Mind, Body, Soul
Lesson 18: Exercise (8:24)
Lesson 19: Calm Breathing (5:20)
Lesson 20: Spirituality (4:00)
Resources & Bonuses
Books
Articles
Counseling
Hotlines
Mental Health Resources
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Lesson 6: Emotional Sprints
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